Mixed Martial Arts (MMA) training with emphasis placed on striking and cage techniques (MMA submissions and takedowns are taught during the BJJ classes).
Co-ed class is limited to ages 13+.
Class begins with a 15-min warm-up, then on to technical instruction, and sparing.
Additional training is available on a one-on-one basis for students interested in MMA competition.
A mouth guard is mandatory. Men should wear an athletic cup.
Everyone should wear a rashguard and board shorts to classes (with drawstring).
Class is free for students already registered for Adult BJJ classes (do not register twice).
