Description
Every Wednesday, 7-9pm.
Each class includes
- 5-round workout
- 1 hour of Technical instruction
- 30min of Sparring
- Recommendations on Nutrition and Weight-training will be provided
Ages 16 and up. No Experience necessary.
Mouth guard (and athletic cup for men) is required. Wear rashguard and shorts with drawstring.
Class is free for current Adult Class BJJ members (do not register twice).
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